FACE YOGA REFRESH
Firm | Lift | Relax | Glow
...looking for a natural way to reduce wrinkles, boost circulation, and tone sagging skin?
...searching for a less expensive alternative to Botox or face creams?
...seeking an escape from the stress of everyday life, while also taking steps to look and feel younger?
...ready to spend more time focusing on YOU?
If you answered YES to any of the above questions, then Face Yoga Refresh is your answer.
Face Yoga is a gentle, yet highly effective practice that reduces stress, firms and increases tone in the face and neck area, improves blood flow, and can help reduce signs of aging if practiced regularly. It combines exercise, self-massage, and relaxation to work out your face the same way you work out your body. The results are a more energized and radiant appearance.
Benefits of Face Yoga
With regular practice, Face Yoga can help with:
Even skin tone
Reduction in lines and wrinkles
Reduction in bags and puffiness
Decreased facial tension
It is never too late, or too early, to improve your face health. It’s time to invest in the self-care that you deserve and reveal your radiance from within. Come refresh your face, mind, and spirit with Face Yoga Refresh.
**Although Face Yoga is very low impact, you should check with your health care practitioner if for any reason you think it might be too much for your health condition. If you are pregnant or have a serious illness, please let me know. Some acupressure points may be inadvisable. You should only do what makes you comfortable while doing Face Yoga. Always work at your own pace and comfort level.
NICOLE'S FACE YOGA JOURNEY
In March 2019, I turned 40. Like many others around this age, I started thinking more seriously about finding ways to reduce the fine lines and wrinkles around my face. However, I’ve always taken a more holistic approach to health and wellness so wanted to do it in a way that would support aging more naturally. From there I did some research, and that’s when I discovered Face Yoga and Danielle Collins, the world leading expert in Face Yoga. I started practicing a few of her Face Yoga exercises and within six months noticed a difference. My skin was getting smoother, more evenly toned, and wrinkles were becoming less visible. I noticed that Face Yoga was working! More importantly though, my confidence was increasing. I was looking and feeling more refreshed. I felt a transformation within me and that’s when I knew I had to share Face Yoga with others. Because it works! And it makes sense. Why not give the 57 muscles in our face, neck, and head the same attention as we do the muscles in our body?
In February 2020, I received my certification to teach The Danielle Collins Face Yoga Method, which focuses on the anatomy and physiology of the face, science and tradition of Face Yoga, face exercise, face massage, face acupressure, relaxation, and wellbeing. When studying the program, I discovered more than just face exercises, but an entire wellness approach to the method. Since receiving my certification, my goal has been to help individuals to look and feel more confident using natural, gentle, and effective facial techniques.
In September 2020, I completed my certification to become a Super Trainer of The Danielle Collins Face Yoga Method where it allows me to train others who want to become teachers of this method, and has given me the honor of training individuals all over the world. It is a flexible and comprehensive training for those looking to start a Face Yoga practice of their own or as a wonderful addition for practitioners in the wellness industry who would like to add Face Yoga to their list of services. Obtaining a certification in is a great way to stand out amongst others in your space and teach the wonderful benefits of Face Yoga!
In 2021, I joined Infinity Foundation in Highland Park, IL as a faculty member where I teach online Face Yoga classes and workshops open to individuals all across the world.
There’s no better time than now to start getting all the benefits of Face Yoga and begin glowing from the inside and out. I truly believe that Face Yoga is a way for us all to both look and feel younger just by putting in a small amount of time each day to focus on ourselves. Not only will you look your best but I promise you will feel your best! Come refresh your face, mind, and spirit with Face Yoga Refresh. Get in touch today to learn more about how Face Yoga can help you!
SERVICES & PRICING
FACE YOGA REFRESH
ONLINE SPECIAL EVENT
Face Yoga For The Eyes
Saturday, April 10 | 10am CDT
$15 | 45 minutes
Special Face Yoga event focusing on the eye area. This class will address puffiness, dark circles, hooded eyebrows, hollows, and fine lines and wrinkles around the eyes. Class is recorded and will be emailed as a download to attendees.
GROUP ZOOM CLASSES
$10 | 45 minutes
Currently offering Saturday classes | 9am CDT
Start your Saturday with Face Yoga Refresh as Nicole guides you through face massage, upper and lower face yoga exercises, facial acupressure, and relaxation techniques. A face yoga session begins with gentle stretching of the upper body and neck to get energy flowing. It is followed by upper and lower Face Yoga exercises which will help to lift and firm the face and neck muscles. These exercises are combined with face acupressure and gentle face massage that will help to release tension and improve blood flow to the face. The session ends with a focus on relaxation and wellbeing. Face Yoga can be done while sitting on the floor or in a chair, wearing whatever is comfortable. It is suitable for almost all levels of physical ability working at one’s own pace and comfort level.
ONE TO ONE ONLINE CONSULTATION
$70 | 90 minutes
Personalized session with Nicole via Zoom, who will take you through Face Yoga exercises and techniques to develop a personalized program for you to continue at home. Session is recorded and will be emailed as a download after consultation.
PRIVATE ZOOM PARTY WITH FAMILY AND FRIENDS
$60 | 60 minutes
Gather family and friends together by booking a Zoom Face Yoga party from the comfort and safety of your own home. In this one hour session everyone will learn Face Yoga exercises, massage, and acupressure techniques in a fun and relaxing atmosphere. No attendee limit.
6-CLASS ZOOM FACE YOGA SERIES
$120/$110 Early Bird Pricing
Partnership with Infinity Foundation (Next series begins Thursdays at 10am CDT starting June 3rd)
This six-part series begins with an introduction to Face Yoga and then dives into the five components of Face Yoga—face exercise, face massage, face acupressure, face relaxation, and well-being techniques. Find out the importance as well as new techniques of each component, while learning the upper and lower face workout each week. Each class meets for 1 hour.
"The facial yoga class I took was amazing! My face, jaw, and neck felt fantastic afterwards. My instructor was knowledgable, well spoken, and gave many suggestions of things I could implement into my daily routine. I would definitely recommend this class."
"Nicole is beautiful inside and out, and an absolute joy to do face yoga with on a regular basis. You definitely won't regret booking and spending time with her learning the face yoga techniques in a very warm and fun environment."
"I took the class a few weeks ago- it was awesome and I will definitely continue in the future! So fun!"
BECOME A FACE YOGA TEACHER
Are you an Esthetician, Yoga Instructor, Pilates Instructor, Fitness Trainer, Massage Therapist or Practitioner in the Wellness Industry who would like to expand their list of services to include Face Yoga? Are you looking to start a Face Yoga practice so you can share it with others in your community? If so, please read on...
Train to be a Face Yoga Teacher with me, Nicole McGrath, a Super Trainer accredited by Danielle Collins, the World Leading Face Yoga Expert. Gain The Certificate of Achievement in The Danielle Collins Face Yoga Method, approved and accredited by The International College of Holistic Medicine, The Register of Exercise Professionals, and International Institute for Complimentary Therapists.
On completion of the course you will receive The Certificate of Achievement in The Danielle Collins Face Yoga Method allowing you to teach Face Yoga classes, workshops, and one to one clients.
Course content includes: anatomy and physiology of the face, theory of Face Yoga, the face exercises, face massage, face acupressure, relaxation and meditation techniques, the mind, body, soul and face connection, safety procedures, setting up your business, how to teach a Face Yoga class, workshop and one to one session, written and practical assessment and evaluation.
No previous experience needed, training is available to everyone!
Upon completion of the course you will receive The Certificate of Achievement in The Danielle Collins Face Yoga Method. You will not only become a certified Face Yoga Teacher but be part of a 'Face Yoga family', which includes over 800 other teachers in over 50 different countries who are also trained in The Danielle Collins Face Yoga Method.
There are three different training options depending on your needs and learning style:
1. DISTANCE LEARNING
You will receive a teacher training manual which can be done in your own time and pace. During your training you can reach out with any questions and I will be there to assist along the way. A minimum of 12 hours of home study is required. From there, you complete a written assignment, and once that is received, we will set up a 30-minute Zoom call. During the call you will do a 10-minute practical assignment which you will pre-prepare. The rest of the call you is spent with questions and discussion. After both exams have been marked, you will be sent confirmation and your certificate and will become a teacher of The Danielle Collins Face Yoga Method!
One to one training can be done either via Zoom or in person. Before your training you will be emailed the manual where you will complete a minimum of 5 hours home study. We will then pick a day to spend 7 hours in a face to face capacity. If this is in person it is usually a full day (8 hours with a lunch break) and if you choose via Zoom, then you have the choice of a full day or two half days. This option presents plenty of time for questions and you can spend more or less time on certain lessons according to your needs. At the end of the training you will do a short practical assignment, and then in your own time, you will complete the written assignment to be sent back. Once marked, you will receive your certificate and you will become a qualified teacher and part of the Danielle Collins Face Yoga family!
3. GROUP COURSE
Group courses take place in a group environment. The training is 2 days and in small groups with no more than 8 people. You will be emailed the manual before the training to be able to read through and will be given a printed manual at the training. Over the two days you will have lots of time to practice techniques and ask questions. At the end of the last day of training you will do a short practical assignment, and after training you will complete a written exam to be emailed back to me where I will mark and confirm you have passed. You will then receive your certificate and be ready to teach!
As a Super Trainer, I am thrilled to be a part your Face Yoga journey and honored to play a supportive role in this exciting chapter. When I discovered The Danielle Collins Face Yoga Method and saw the results, I too, was eager to share all the amazing benefits of Face Yoga with others. Face Yoga has been such a positive impact in my life and it is such a wonderful addition to one’s self-care routine. Please get in touch with any questions or if you would like to start your journey in becoming a Face Yoga Teacher!
TEACHER TRAINING TESTIMONIALS
What was your favorite thing about the training?
"Chatting with and learning from my trainer, Nicole! I looked forward to our two sessions and had a great time when we were together. She moved at a pace that was just right for me and was happy to answer all kinds of questions and also just visit. It was more like hanging out with a really smart friend than doing a “training”."
What was your favorite thing about the training?
"The recommendation of Nicole McGrath as my Super Trainer was intuitive and wonderful; she really is super! I was a bit nervous to do my practical exam (as one often is). Nicole was warm, welcome and quickly put me at ease."
If you were to recommend the training to a friend, what would you say?
"Extremely professional course. Learning support is excellent, and ongoing. Also great you can study at your own pace. The super trainer, Nicole, made this learning process very enjoyable."
"Thank you Nicole, I’m ecstatic that I found this amazing training for face yoga. I can’t wait to create the perfect protocols for clients. This will be a beautiful addition to my existing business in Chetek, WI and beyond. I am so happy they chose you as my trainer. You are so sweet and beautiful and so helpful. I can’t wait to meet someday in person and have more connection with you."
Face Yoga Transformation
Here are the results of consistently practicing Face Yoga for a year spending only 10-20 minutes a day doing so. As you can see, Face Yoga has brought a more toned, firmed, and energized appearance. The forehead wrinkles have decreased, the dark circles and lines under the eyes have softened, and the eyes haves lifted and brightened. In addition, the cheeks, jaw, and neck have become more defined. And the most significant results came in less than 6 months of practice! This is a wonderful example of how working with Nicole can bring results in a natural way.